KICKBOXING CLASSES
GOLD BAR TRAINING CENTER
FUNDAMENTALS KICKBOXING
HIGH ENERGY CLASSES AND A GREAT WORKOUT!
Our Fundamentals Kickboxing class is perfect for beginners and those looking to build a strong foundation in kickboxing. This high-energy class focuses on developing proper technique, balance, and coordination through a combination of punches, kicks, footwork, and defensive movements.
GAINING CONFIDENCE WHILE HAVING FUN!
Whether your goal is self-defense, fitness, or preparing for advanced training, this class will help you confidently master the essentials of kickboxing in a supportive and motivating environment. No experience is necessary—just bring your enthusiasm and a readiness to learn!
A WELL ROUNDED APPROACH TO FITNESS!
Taught by experienced instructors, each session emphasizes safety, discipline, and fitness while improving strength, endurance, and flexibility.
ADVANCED KICKBOXING CLASSES
BUILDING SKILLS FOR BETTER PERFORMANCE !
Our Advanced Kickboxing class is designed for experienced practitioners looking to sharpen their skills and elevate their performance. This dynamic class emphasizes advanced striking combinations, footwork, defensive strategies, and fight-specific conditioning.
PRACTICAL APPLICATIONS WITH HIGHER LIMITS!
Students will engage in technical drills, controlled sparring, and real-world applications to refine precision, timing, and adaptability. Led by expert instructors, this class challenges participants to push their limits while fostering discipline, focus, and a competitive mindset.
THE NEXT LEVEL OF YOUR TRAINING!
Ideal for those with a solid foundation in kickboxing, this class will prepare you for competition or simply take your training to the next level.