OUR CLASSES
At Gold Bar Training Center, our classes are designed to uplift, empower, and inspire, creating a community where everyone supports each other. Our experienced trainers provide personalized attention to ensure your growth and success, no matter where you’re starting from.
JIU JITSU GI FUNDAMENTALS
Come join us for our fundamentals classes to cover the basics of jiu jitsu. Classes are bright and early at Monday, Wednesday, and Friday at 5:00 am! Click below for more information!
JIU JITSU GI FUNDAMENTALS & TECH
Our fundamentals and tech ensures our students have a strong base in their technique and allows them to apply what they learn. Classes are Monday and Friday at 11:00 am, and Tuesday and Thursday at 6:15 pm. Learn more about this class by clicking below!
KIDS GI JIU JITSU FUNDAMENTALS
Our kids classes are a great way for both younger and older kids to learn a life changing skill and build strong relationships. Our kids classes are Tuesday and Thursday at 5:00pm. Click the button to learn more!
NO GI FUNDAMENTALS
Come in for a great workout while learning grappling for any level of practitioner. No-gi classes are Wednesday at 6:15 pm. Click below to learn more!
KICKBOXING FUNDAMENTALS
Kickboxing is a great cardio workout with real life applications. Our fundamentals class helps you learn the basics and build a strong foundation. Kickboxing fundamentals classes are Monday at 5:00 pm. Click the button for more information!
KICKBOXING
Our kickboxing classes are perfect for those who have a good foundation, and want to take their skills to the next level. These kickboxing classes are Monday at 10:00 am, Wednesday at 5:00 pm, and Saturday at 8:00 am. Click below for more information on these classes!
WRESTLING
Refine your jiu jitsu or just enhance your game with our wrestling classes. You can join us for these classes on Monday at 6:15 pm. Click the button for more information!
Interested in our classes?
Let us know what class you want to join, and come in for a FREE first class to try it out!